CALA News & Views | Issue 50 | Dining

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Nutrition: Adopting a diet rich in plant-based foods, whole grains and healthy fats, while reducing processed foods, sugars and saturated fats, can significantly

enhance brain health. N

GRAND MARNIER Ssouffle

maintaining cognitive function. E U R O

Exercise: Regular physical activity, particularly aerobic and strength training exercises, is crucial for

with Crème Orange Anglaise

Unwind (Stress Management): Techniques such as mindfulness, meditation and yoga help manage stress, which in turn supports cognitive health. Restorative Sleep: Ensuring 7-8 hours of quality sleep per night is essential for brain detoxification and memory consolidation. Optimizing Mental and Social Activity: Engaging in cognitively challenging and socially interactive activities helps build cognitive reserve, providing resilience against age-related decline.

Instructions: Makes 4 servings / 4-8 oz. Glass Ramekins

- Melted butter, 3 tbsp (brush inside ramekins, add 3 tbsp white sugar, to coat inside of ramekin, pour sugar into next ramekin and so on. - 3 tbsp melted salted butter - in skillet, on medium heat. - 3 tbsp flour – sprinkle in flour mix well. - ½ cup whole milk – add milk, continue to stir (heat off) stir until forms ball, transfer to bowl. - Using rubber spatula, add 1 tbsp grated orange rind, stir in 2 tbsp Grand Marnier, mix until well incorporated. - 4 egg yolks (stir in) using a rubber spatula to fold in yolks. - Add 1 tsp pure vanilla extract, fold in. - 4 egg whites, whisk egg whites in large bowl, with wire balloon whisk, whisk until foamy and slightly thickened, add half of the sugar, about ¼ of cup. Continue whisking until thicker, add remaining ¼ cup sugar, whisk until meringue has soft peaks, however not too stiff, consistency of shaving cream. - Using a rubber spatula, add ½ of the meringue into egg mixture, folding ingredients gently, continue until all incorporated, add remaining meringue folding gentle, long slow folding from bottom of bowl to the top, fold until egg whites disappear into the yellow batter. - Spoon Grand Marnier batter into each ramekin, filling batter to ¼ inch from rim, use spoon to stir slightly to even batter. - Place on foil lined baking sheet, bake at 400 degrees for approximately 15 to 16 minutes (note, do not open oven door) - Place souffle on doily lined plate. Pour ½ cup of powdered sugar into a sifter and gently dust the top of each souffle. - Serve with a side of Crème Orange Anglaise.

Introducing NEURO Academy To address the complex issue of cognitive decline, the NEURO Academy offers a comprehensive, evidence-based online environment designed to support brain health. This platform provides resources such as educational courses, live Q&A sessions, as well as live cooking exercise classes, and cognitive improvement exercises. By focusing on individual needs and preferences, NEURO Academy creates a supportive community aimed at fostering lifelong cognitive health. Participants in the NEURO Academy benefit from a personalized approach that integrates the latest scientific research with practical, actionable advice. This environment is not just about preventing dementia; it’s about enhancing cognitive capacity and resilience throughout life. Conclusion Cognitive decline is a pervasive issue that extends beyond the dramatic cases of dementia and Alzheimer’s disease. It affects millions and starts earlier than many realize. However, the potential for prevention and even reversal through lifestyle changes offers a hopeful outlook. By embracing a comprehensive approach to brain health, such as that offered by the NEURO Academy, individuals can take proactive steps to protect and enhance their cognitive functions well into old age. This approach not only reduces the risk of dementia but also improves overall quality of life, making it a critical component of healthy aging. For more information please visit NEUROAcademy.com. g Dr. Dean Sherzai is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia. Dr. Ayesha Sherzai is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases.

Crème Orange Anglaise Makes 2 cups 2 cups heavy cream in kettle (medium heat) 2/3 cup white sugar 4 egg yolks 1 tsp pure vanilla extract - Whisk all ingredients together, place in saucepan over medium heat,

using rubber spatula, stirring, while running spatula across the bottom of the pan, continue to heat until thickened. (Do not boil or simmer), shut off heat.

Dessert submitted by Brian Kesanen, Executive Chef, The Vineyards, California Armenian Home , for the Culinary Knockout Competition. - Strain sauce to remove any lumps, stir in 1 tsp grated orange zest and 2 tbsp fresh squeezed orange juice. - Serve sauce in goosenecks for each souffle, on doily plate. (Cold or slightly warm) NOTE: Guest - Use spoon to poke a hole in the center of the souffle and pour sauce into the center.